Heart coherence: how to modify the rhythm of your heart for more well -being

Solène Deller, modified to the heart coherence, technique which consists in modifying its heart rate via breathing, has many benefits on physical, mental and emotional health.Simple to practice, it allows, among other things, to reduce its stress and extend its life expectancy.How to put it in place?What are its long -term effects?Advice and responses from Stéphanie Noncent, Author of the Challenge Book 30 days of cardiac coherence, at Eyrolles editions.Decryption

Little known to the general public, cardiac coherence has everything to please.Simple to practice, it provides an immediate benefit and makes it possible to reduce its anxiety, thanks to the regulation of its breathing.Invited in Bienfait pour vous, Stéphanie Noncent, trainer in personal development and author of the challenge book 30 days of cardiac coherence, delivers her advice to adopt this technique on a daily basis.

A particular state of cardiac variability

First of all, cardiac coherence is a personal practice of stress management and emotions.Stéphanie Noncent, who has been practicing it for a very long time, has decided to write a book on this subject during confinement, a particularly "anxiety -provoking" period."I wondered what I could do to help people live this period better.Even if I think we always need heart consistency ".Cardiac coherence is a particular state of cardiac variability (capacity that the heart has to accelerate or slow down in order to adapt to its environment).Indeed, our heart does not have the same pace throughout the day.

Five minutes three times a day

How to test this cardiac coherence?It is in fact five minutes, three times a day, for a month, to obtain results on his health and his psyche."It's ideal", according to Stéphanie Noncent."With five minutes of cardiac coherence, we will have the effects in our body for five hours".

The principle is simple: it is necessary to make six breaths per minute for five minutes.This amounts to inspiring five seconds and then expiring five seconds, six times in a row.The important thing is to equalize the two stages: inspiration and expiration.It is best to choose a quiet and comfortable place to exercise, and to sit.

Find a physiological and physical balance

When your doctor takes our heart pulsation continuously over a minute, we can reach 60 beats.But in fact, the heart has not beaten 60 times in a minute.He will speed up and slow down, even at rest."With cardiac coherence, the heart will continue to beat irregularly because it is its mode of adaptation to its environment.But he will do it over regular and coherent periods.The alternation of acceleration and slowdown in the heart will be done regularly, periodic and coherent, "explains Stéphanie Noncent.

Heart consistency will allow you to modulate the rhythms of our heart to enter into a state of internal balance.When you are in heart consistency, the heart is the master on board, the captain of our body.He will ensure that the autonomic nervous system also falls in balance.This autonomous nervous system regulates all our vital functions.If it balances, we can obtain a perfect physiological and physical balance.

Increase in life expectancy

Cardiac coherence makes it possible to grant themselves moments of harmony and coherence in our cardiac variability, which is very often chaotic.After a cardiac coherence session, you feel peaceful, calm, regenerated."We preserve our energy as much as possible while returning in emotional stability".The goal ?Make our heart slow down.A heart that beats more slowly beats longer.

Heart coherence therefore increases our life expectancy.More surprising, this technique also makes you slim.Weight gain is often linked to an emotional disorder.We come to fill stress with food.Regulating your breathing makes it possible to create a non -emotional filter between the desire and the food intake.A desensitization will then take place in a natural way, without frustration.In children, cardiac coherence can be useful for refocusing, because it improves concentration and memorization.So we get started!