This is how will Smith's coach made him lose 9 kilos in 20 weeks.

Losing about 9 kg in 20 weeks is the goal will Smith set for himself at the beginning of last year. A physical transformation that he posted on YouTube in the form of minis episodes entitled "best shape of my life" that he also shared on Instagram with the hashtag # bigwilliechchallenge.

Whether it's the stars or even ourselves, our daily life has been upset by the Covid-19 and the various confinements. However, will Smith proves to us that it is important not to let go despite the presence of the virus and its successive waves.

Will Smith's coach's tips for losing weight

The actor had indeed gained a lot of weight during confinement. But did not hesitate to share his motivation and the tricks of his coach to lose weight with his fans on social media. This has inspired many of them.

If you are also motivated to get yourself together, you will Smith's personal coach Aaron Ferguson, interviewed by WebMD, will Smith's personal coach, will Ferguson, who can help you achieve your goal and successfully thinner without drastically changing your food choices and spending your time doing sports, will Smith's personal coach Aaron Ferguson, interviewed by WebMD, can help you achieve your goal and successfully thinner your food choices, without drastically changing your food choices and spending your time in sports.

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As far as weight loss is concerned, not everyone is on an equal footing. So it's better to go at your own pace, Aaron Ferguson confirms by saying, "for some people, a training program is more than enough. Maintaining it at 100% can already be difficult, especially if you have a busy schedule, children or whatever your living conditions are. " It is therefore important to know its limits in order to remain motivated over time.

Food: Don't be deprived

Yes, it is important not to deprive oneself, but this does not mean that excesses are allowed, especially during a rebalancing of the diet. It is best to avoid "eat days", which consist of eating too fat, salty or sweet from time to time, according to the professional.

Will Smith's coach says, "if you give people freedom for a limited period of time, it kind of makes them responsible for a longer period of time. But if they break, they can cancel a whole week of work in one day, which runs counter to their purpose. "

Find out all his tips in our slideshow.

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